At Insight Chiropractic, we believe Active Rehabilitation has a wide range of benefits to a client. It is an evidence-based medical technique which is sustainable for long term treatment. It is designed to facilitate recovery of soft tissue, joints, muscle, and the nervous system after injuries.

It is an active form of rehabilitation, a client is moving their own body actively during a session and includes movements such as stretches, rolls, and other exercises that allow physical movement during their session. In Active Rehabilitation, a client is very involved in their recovery process and is in control of their own healing. 

By addressing underlying causative issues like poor posture while sitting at a computer or driving, poor patterns of lifting and bending, in-coordination in movement, muscle weakness, poor cardio-vascular fitness, poor balance and general deconditioning — the client has an opportunity to get better and to maintain a home program that keeps them better. It is empowering to the client when they reap long term benefits from the cost-effective care plan.