Runner’s Relief: Chiropractic and Physiotherapy for Common Running Injuries
Running is one of the most popular and simplest forms of exercise, but with its repetitive impact and physical demands often leads to running injuries. Whether you’re training for a marathon or just jogging around your neighbourhood, it’s common to face some aches and pains along the way ranging from nagging knee pain to sharp […]
Physiotherapy Solutions for Posture and Pain Management
Have you ever wondered what a healthy posture would look like? Or noticed someone walking with their back hunched or staring down at their phone with their head forward and thought, “What bad posture this person has?” 🤔 Good posture isn’t just about looking confident, it plays a big role in how your body feels […]