Physiotherapy Solutions for Posture and PainĀ Management
Have you ever wondered what a healthy posture would look like? Or noticed someone walking with their back hunched or staring down at their phone with their head forward and thought, “What bad posture this person has?” š¤ Good posture isnāt just about looking confident, it plays a big role in how your body feels […]
The Impact of Sleep Posture on Spinal Health and How to Improve It
Did you know that we spend about a third of our lives sleeping? While we’re busy hustling everyday, our bodies are quietly recharging at night for the next day’s adventures. But here’s the kicker, the way we sleep can make or break our health! Understanding The Impact of Sleep Posture on Spinal Health The human […]